When it comes to natural remedies that support the immune system, elderberry syrup is a time-tested favorite.
Packed with vitamins and antioxidants, elderberry syrup can help fight off colds, boost immune health, and keep you feeling your best year-round.

Today, we’ll share a simple, step-by-step recipe for making your elderberry syrup right at home!

🌿 Ingredients:

  • 3 ½ cups of water
  • â…” cup of dried black elderberries
  • 1 ½ teaspoons of ground cloves
  • 2 tablespoons of fresh ginger (peeled and diced)
  • ½ teaspoon of cinnamon
  • ½ – 1 cup of raw honey (to sweeten after cooling)

🥣 Instructions:

  1. Combine Ingredients
    In a large pot, add the water, dried elderberries, ground cloves, diced ginger, and cinnamon. Stir well to dissolve the spices into the liquid.
  2. Bring to a Boil, Then Simmer
    Bring the mixture to a rapid boil. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for 45 minutes to 1 hour. The liquid should be reduced by half.
  3. Mash the Elderberries
    After simmering, use a pestle, spoon, or fork to gently mash the elderberries and ginger. This helps release more of their medicinal properties into the syrup.
  4. Strain the Mixture
    Pour the mixture through a fine mesh strainer into a clean bowl or jar. Press down on the solids to extract as much juice as possible.
  5. Add the Honey
    Allow the elderberry juice to cool slightly, but while still warm, stir in the raw honey. This will naturally sweeten the syrup and enhance its healing benefits.
  6. Store and Enjoy
    Pour the finished syrup into a sterilized jar or bottle. Refrigerate and use within three months.

🌟 How to Use Elderberry Syrup:

  • Adults: Take 1 teaspoon daily.
  • Children: Give ½ teaspoon daily.
  • Pro Tip: Skip taking it on weekends to keep your immune system responsive and maximize its effectiveness when you resume.

🍯 Why Make Your Elderberry Syrup?

  • Immune Boosting: Elderberries are rich in vitamins A, B, and C, and naturally stimulate immune function.
  • Natural Remedy: No preservatives, no additives — just pure, healing ingredients.
  • Cost-Effective: Making it at home saves you money compared to buying pre-made syrups.
  • Customizable: Adjust the sweetness or spices based on your family’s taste!

🎥 Watch the Full Recipe Video Here:

✨ Final Thoughts:

Natural healing starts in your own kitchen.
By making elderberry syrup at home, you’re not only nurturing your body, you’re also taking control of your health journey, one beautiful step at a time.

Stay well, stay strong — and here’s to your health and wellness! 🌱