Havf8th Yoga

Lizard Pose is a great addition to our 20-minute December yoga sequence. #yoga

December Week 1: 20 Min Vinyasa Yoga Flow | HavF8th Yoga

The Crescent Lunge 🌙 It’s not just about building strength and stability; it's about opening up

Figure Four Chair! This one’s a gem for those hips and balance! #yoga

Half Frog pose, 🐸 opening those hip flexors, stretching out the quads, and those knees! #yoga

Deer pose is a fantastic way to open up those hips and bring some gentle mobility into you. #yoga

Seated cat cow is great for those winter days when you need to stretch out and warm up your spine.

Revolved wide legged forward fold ✨️ Open up those tight hamstrings #yoga

Gentle neck stretches as a part of our 20 min Dec. yoga sequence to help you melt away the stress.