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Get a quick one in can change the mood of your whole day. Did you get on the mat today? #yoga #erday
Try this for instant relaxation! #relaxation #yoga #spinestretch
Boost your strength and balance with this flow! # revolved #downwardfacingdog #plankflow
Strengthening the Upper body, and core strength and bringing more flexibility into the lower body #yoga #upperbodystrength #corestrength #lowerbody #flexibility
Wanna build up upper body strength? Try this plank pose to dolphin flow! #corestrength
Strengthening the Upper body, and core strength and bringing more flexibility into the lower body #yoga #upperbodystrength #corestrength #lowerbody #flexibility
Need modifications to Mermaid pose? Let me know where your tight areas are in the comments 👉 #yoga
Strengthening the Upper body, and core strength and bringing more flexibility into the lower body #yoga #upperbodystrength #corestrength #lowerbody #flexibility
Gentle spine warm-up for your wake-up 🌞
Strengthening the Upper body, and core strength and bringing more flexibility into the lower body #yoga #upperbodystrength #corestrength #lowerbody #flexibility
Week 4 of April's 20 min yoga Sequence | HavF8th Yoga
OMG, my upper back and shoulders are SO tight! 😩 Luckily, it's week 3 of my 20-min yin yoga flow for April, focusing on upper back, shoulders, lower back, AND hips. This sequence is pure bliss! ✨ I'm feeling so much more open and relaxed already. Anyone else struggling with desk posture ? 🧘‍♀️ #yoga #yin #stretching #backpain #hips
Week 3 is up now! Week 4 coming soon... #yoga #yin #lowerbackstretch #upperbodystretch
Tight back, shoulders, hips?? Then this sequence is for you! Recommended to try: before bed or in the morning on the floor or in the bed
April Week 3: 20 Min Yin Yoga Sequence
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