When it comes to healthy snacking, nothing beats the pure sweetness of nature. In this simple yet satisfying recipe, Havf8th Yoga shows us how to turn fresh pineapple into delicious, homemade fruit roll-ups — perfect for satisfying a sweet tooth while staying mindful of what you put into your body.
This is an easy, beginner-friendly recipe that even first-time snack makers can feel confident trying at home!
🍍 Ingredients:
- 1 ripe pineapple, peeled, cored, and chopped
- (Optional) 1–2 teaspoons of natural sweetener like agave syrup if extra sweetness is desired
🧘♀️ Instructions:
- Prep the Pineapple
Cut the pineapple into chunks, removing the core for a smoother texture. - Blend Until Smooth
Place the pineapple pieces in a blender and blend until you have a thick, smooth puree. Add a little sweetener if you prefer a sweeter fruit roll-up. - Spread It Out
Line a baking tray with parchment paper. Pour the pineapple puree onto the tray and spread it evenly with a spatula, aiming for about 1/8-inch thickness. - Low and Slow Drying
Set your oven to the lowest temperature (around 170°F or 75°C). Bake the puree for about 4–6 hours, or until it’s dry to the touch but still flexible. - Cool, Cut, and Roll
Let it cool completely. Then peel it off the parchment paper, cut into strips, and roll them up for a fun, healthy snack!
🌱 Why You’ll Love This Recipe:
- Naturally Sweet: No artificial flavors, colors, or preservatives.
- Rich in Vitamin C: Pineapple supports a strong immune system and glowing skin.
- Beginner-Friendly: No fancy equipment needed — just a blender and an oven!
- Perfect for On-the-Go: These rolls are great for lunchboxes, post-yoga fuel, or a quick snack between meetings.
✨ Final Thoughts:
In a world filled with processed snacks, making your fruit roll-ups feels revolutionary and empowering. With just one fresh pineapple, you can create a snack that nourishes your body, uplifts your energy, and delights your taste buds.
Ready to try it for yourself?
Check out Havf8th Yoga’s full video guide here